High-quality child care produces a stimulating, secure and loving atmosphere for the little one.

Focusing on children's wellbeing and ecological exposures in child care centers is Essential for several reasons: Since they display exploratory behaviors that put them in direct contact with contaminated surfaces, they're more likely to be vulnerable to some contaminants found. They're also less developed immunologically, physiologically, and neurologically and are more prone to the negative effects of toxins and chemicals. Children spend a whole lot of time in child care settings. Many babies and young children spend as many as 50 hours each week, in child care.

Nationally, 13 million children, or 65 percent of U.S. kids, spend some part of the afternoon in child care and at California alone, roughly 1.1 million children five decades or younger attend child care. In this exact same condition, many adults might also be subjected as roughly 146,000 employees work 40 hours or more a week child care centers. Child care environments include substances which may be harmful for kids. Recent studies suggest that lots of child care environments might contain pesticides, allergens, volatile organic compounds from cleaning agents and sanitizers, and other contaminants which may be toxic to children's wellbeing.

Nevertheless, little is understood about what environmental and chemical exposures they might be getting in these configurations. To fill this gap, we quantified. Outcomes of the study were reported on the California Air Resources Board. Our findings help inform policies to lower accidents to children, encourage training and workshops to educate child care providers about methods to lower children's environmental exposures (ex. Using integrated pest management to decrease pesticide usage ), and search for future research.

Washing Your Baby’s Clothes
Washing Your Baby’s Clothes
Washing Your Baby’s Clothes – How to do it Rightly
Washing Dishes
Washing Dishes
Cleaning up after oneself is an important life skill
Make a Bed
Make a Bed
It might be a dying art, but learning how to make a bed is a valuable skill.
Sweep a Floor
Sweep a Floor
Give a kid a broom, and you are likely to see dirt flipping everywhere except in a pile.
Mop a Floor
Mop a Floor
Be sure to give them instructions on how to mop different floor types you may have in your home.

Easy Lemonade (Made with Fresh + Bottled Lemon Juice)

Glasses of homemade lemonade

Stir together a batch of homemade lemonade using fresh lemons and bottled lemon juice to save time. It’s a sweet and refreshing treat! If you want a treat, make it yourself. It’s a rule of thumb that makes sense to me, especially with sweet drinks. Because at the risk of being the fun police, even...

The post Easy Lemonade (Made with Fresh + Bottled Lemon Juice) appeared first on Real Mom Nutrition.


Glasses of homemade lemonade

Stir together a batch of homemade lemonade using fresh lemons and bottled lemon juice to save time. It’s a sweet and refreshing treat! If you want a treat, make it yourself. It’s a rule of thumb that makes sense to me, especially with sweet drinks. Because at the risk of being the fun police, even...

The post Easy Lemonade (Made with Fresh + Bottled Lemon Juice) appeared first on Real Mom Nutrition.

Glasses of homemade lemonade

Stir together a batch of homemade lemonade using fresh lemons and bottled lemon juice to save time. It’s a sweet and refreshing treat!

If you want a treat, make it yourself.

It’s a rule of thumb that makes sense to me, especially with sweet drinks.

Because at the risk of being the fun police, even homemade drinks like lemonade are still treats (and mostly sugar).

So this is a treat we make ourselves, especially in hot weather. 

You might also like: How to Make a Homemade Sports Drink

This lemonade recipe requires just a few simple ingredients: lemon juice, fresh lemons, sugar, and water.

You can make this lemonade with all freshly-squeezed lemons, especially if you’d like to keep your kids occupied for a while. We use an old-fashioned glass juicer like this one but I’ve heard these handheld citrus squeezers work well too. 

Otherwise, enlist some bottled lemon juice to pick up the slack. We’ve tried a few different kinds and do notice a difference between the slightly higher-priced juices (fresher-tasting) and the store-brands (perfectly fine as well).

Feel free to experiment with ratios. We were using a full cup of sugar before cutting it down. I find this version with less sugar perfectly sweet and satisfying.

And yes, this lemonade is lighter in color than the instant kind because it’s missing artificial food dyes. (And it tastes a whole lot better than the powdered kind too.) 

My kids have also been mixing this homemade lemonade with sparkling water to make a fizzy drink.

Hope you and your kids enjoy this sweet treat!

Easy Lemonade (Made with Fresh + Bottled Lemon Juice)

Yield: 8 cups
Prep Time: 10 minutes
Cook Time: 2 minutes
Total Time: 12 minutes

Ingredients

  • 3/4 cup sugar
  • 8 1/2 cup water, divided
  • 1 cup lemon juice

Instructions

  1. Make the simple syrup: Combine sugar plus 1/2 cup water in a small saucepan over medium-low heat. Heat and stir until sugar is fully dissolved (you'll know it's dissolved when the liquid looks clear).
  2. Combine the simple syrup and lemon juice in a 2-quart pitcher.
  3. Add 8 cups of cold water.
  4. Chill before serving (or serve over ice).

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Large 8 Cup Water Pitcher with Handle
  • OXO Good Grips CItrus Squeezer
Nutrition Information:
Yield: 8 Serving Size: 1 cup
Amount Per Serving: Calories: 78Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 18mgCarbohydrates: 20gFiber: 0gSugar: 19gProtein: 0g
© Sally
Category: Drinks

The post Easy Lemonade (Made with Fresh + Bottled Lemon Juice) appeared first on Real Mom Nutrition.


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