High-quality child care produces a stimulating, secure and loving atmosphere for the little one.

Focusing on children's wellbeing and ecological exposures in child care centers is Essential for several reasons: Since they display exploratory behaviors that put them in direct contact with contaminated surfaces, they're more likely to be vulnerable to some contaminants found. They're also less developed immunologically, physiologically, and neurologically and are more prone to the negative effects of toxins and chemicals. Children spend a whole lot of time in child care settings. Many babies and young children spend as many as 50 hours each week, in child care.

Nationally, 13 million children, or 65 percent of U.S. kids, spend some part of the afternoon in child care and at California alone, roughly 1.1 million children five decades or younger attend child care. In this exact same condition, many adults might also be subjected as roughly 146,000 employees work 40 hours or more a week child care centers. Child care environments include substances which may be harmful for kids. Recent studies suggest that lots of child care environments might contain pesticides, allergens, volatile organic compounds from cleaning agents and sanitizers, and other contaminants which may be toxic to children's wellbeing.

Nevertheless, little is understood about what environmental and chemical exposures they might be getting in these configurations. To fill this gap, we quantified. Outcomes of the study were reported on the California Air Resources Board. Our findings help inform policies to lower accidents to children, encourage training and workshops to educate child care providers about methods to lower children's environmental exposures (ex. Using integrated pest management to decrease pesticide usage ), and search for future research.

Washing Your Baby’s Clothes
Washing Your Baby’s Clothes
Washing Your Baby’s Clothes – How to do it Rightly
Washing Dishes
Washing Dishes
Cleaning up after oneself is an important life skill
Make a Bed
Make a Bed
It might be a dying art, but learning how to make a bed is a valuable skill.
Sweep a Floor
Sweep a Floor
Give a kid a broom, and you are likely to see dirt flipping everywhere except in a pile.
Mop a Floor
Mop a Floor
Be sure to give them instructions on how to mop different floor types you may have in your home.

Pressure Cooker Beef & Bowtie Pasta

Pressure Cooker Beef & Bowtie Pasta

This family-friendly pressure cooker pasta has a rich, meaty sauce and a whopping 18 grams of protein per serving. Takes only minutes to cook! This post has been sponsored by Beef. It’s What’s For Dinner. on behalf of the Beef Checkoff. “Mom, that pasta was really good.” My sixth grader told me this after I’d...

The post Pressure Cooker Beef & Bowtie Pasta appeared first on Real Mom Nutrition.


Pressure Cooker Beef & Bowtie Pasta

This family-friendly pressure cooker pasta has a rich, meaty sauce and a whopping 18 grams of protein per serving. Takes only minutes to cook! This post has been sponsored by Beef. It’s What’s For Dinner. on behalf of the Beef Checkoff. “Mom, that pasta was really good.” My sixth grader told me this after I’d...

The post Pressure Cooker Beef & Bowtie Pasta appeared first on Real Mom Nutrition.

Pressure Cooker Beef & Bowtie Pasta

This family-friendly pressure cooker pasta has a rich, meaty sauce and a whopping 18 grams of protein per serving. Takes only minutes to cook!

This post has been sponsored by Beef. It’s What’s For Dinner. on behalf of the Beef Checkoff.

“Mom, that pasta was really good.”

My sixth grader told me this after I’d delivered a plate to him at the computer while he was doing online schoolwork.

(Okay, fine. He was playing a weekly Minecraft game online with friends, but that counts as social enrichment these days, right?)

The point is, when he brought his empty plate to the kitchen along with that compliment, I knew this recipe was a keeper.

You might also like: All About Buying Meat in Bulk

This fast, one-pot meal is rich and satisfying, with a thick, meaty sauce. And it uses a lot of basic pantry staples and some time-saving shortcuts.

It makes the perfect amount for our family of four (which includes one always-hungry teen). But feel free to double it if you’ve got a bigger crowd or want leftovers.

Is beef good for kids?

Yes, beef is a high-quality source of protein, which means it has all the essential amino acids (building blocks of protein) that we need to get from food. It also has nutrients like iron and zinc that are important during growth and development. 

One serving of this pasta has a whopping 18 grams of protein (here’s how much protein kids need in a day) and is an excellent source of iron.

Pressure Cooker Beef & Bowtie Pasta:Click to Tweet

How to choose Ground Beef

  • Choose Ground Beef that’s bright red in color and firm to the touch (avoid any packages that have tears or excessive liquid in them).
  • Buy packages on or before the sell-by date.
  • Use or freeze it within two days of buying it (Ground Beef is more perishable than steaks or roasts).

How to safely thaw frozen Ground Beef

It’s best to thaw ground beef in the refrigerator. But if you’re pressed for time, take this advice from the USDA:

  • Thaw in the microwave: If you’re defrosting meat in the microwave, cook it immediately, since some parts of the meat will start cooking in the microwave.  
  • Thaw in water: Place the meat in an airtight plastic bag and submerge in cold water, changing the water every half hour. Cook immediately.

Note: The USDA does not recommend refreezing meat that’s been thawed using these methods! If you want to re-freeze it, cook it first.

A few recipe notes

  • If you can’t find farfalle (bowties), swap in a similar size and shape such as fusilli or penne.
  • If you can’t find 93% lean Ground Beef, simply drain off some of the excess fat after browning.
  • Use whatever jarred sauce your family likes best.
  • If you don’t have heavy cream or don’t want to use it, you can skip it. It gives an extra creaminess but is not essential to the recipe.
  • Many pressure cooker pasta recipes call for a five-minute cook time. I found that four minutes resulted in a better “al dente” (soft but still firm) texture.
  • To avoid mushy pasta, be sure to do a quick pressure release and don’t let the pasta cook any longer than directed.

Get more recipes using beef

  • Slow Cooker Taco Meat
  • Freezer-Friendly Beef Burritos
  • Beef Stir Fry with Peanut Sauce
  • Slow Cooker Beef Lasagna

Pressure Cooker Beef & Bowtie Pasta

Yield: 4-6 servings
Prep Time: 15 minutes
Cook Time: 7 minutes
Total Time: 22 minutes

Ingredients

  • 1 tablespoon olive oil
  • ½ small onion, diced
  • 1 pound 93% lean Ground Beef
  • ½ cup beef broth or stock
  • 1 tablespoon tomato paste
  • ½ teaspoon salt
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 3 cups uncooked farfalle (bowtie) pasta (about 8 ounces)
  • 1 ½ cups jarred pasta sauce
  • 1 cup water
  • 2 handfuls fresh spinach, chopped
  • 2 tablespoons heavy cream

Instructions

    1. Set pressure cooker on Saute and heat olive oil. Add beef and onion, stirring until beef is browned and onion is soft and translucent. Remove half of the beef and onion mixture (see recipe note).
    2. Add beef broth, tomato paste, salt and other seasonings and stir well to combine.
    3. Turn off pressure cooker. Add pasta.
    4. Cover with sauce and water. Do not stir--instead, gently push down pasta with a spoon so all the noodles are covered with liquid.
    5. Cook on manual for 4 minutes. When time it up, do a quick release. When valve drops, carefully open pressure cooker lid, turn off, and stir in chopped spinach and heavy cream.
    6. Portion into bowls, topping with Parmesan cheese if desired.

Notes

Store the extra cooked beef in your fridge for another recipe the next night, such as beef and bean burritos, or freeze it and make this dish another night. Another option: Double this recipe to use the entire pound.

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  • Instant Pot
Nutrition Information:
Yield: 5 Serving Size: 1 portion
Amount Per Serving: Calories: 344Total Fat: 10gSaturated Fat: 3.5gTrans Fat: 0gCholesterol: 38mgSodium: 649mgCarbohydrates: 44gFiber: 4gSugar: 6.5gProtein: 18g
© Sally
Cuisine: Italian / Category: Main Course

The post Pressure Cooker Beef & Bowtie Pasta appeared first on Real Mom Nutrition.


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