High-quality child care produces a stimulating, secure and loving atmosphere for the little one.

Focusing on children's wellbeing and ecological exposures in child care centers is Essential for several reasons: Since they display exploratory behaviors that put them in direct contact with contaminated surfaces, they're more likely to be vulnerable to some contaminants found. They're also less developed immunologically, physiologically, and neurologically and are more prone to the negative effects of toxins and chemicals. Children spend a whole lot of time in child care settings. Many babies and young children spend as many as 50 hours each week, in child care.

Nationally, 13 million children, or 65 percent of U.S. kids, spend some part of the afternoon in child care and at California alone, roughly 1.1 million children five decades or younger attend child care. In this exact same condition, many adults might also be subjected as roughly 146,000 employees work 40 hours or more a week child care centers. Child care environments include substances which may be harmful for kids. Recent studies suggest that lots of child care environments might contain pesticides, allergens, volatile organic compounds from cleaning agents and sanitizers, and other contaminants which may be toxic to children's wellbeing.

Nevertheless, little is understood about what environmental and chemical exposures they might be getting in these configurations. To fill this gap, we quantified. Outcomes of the study were reported on the California Air Resources Board. Our findings help inform policies to lower accidents to children, encourage training and workshops to educate child care providers about methods to lower children's environmental exposures (ex. Using integrated pest management to decrease pesticide usage ), and search for future research.

Washing Your Baby’s Clothes
Washing Your Baby’s Clothes
Washing Your Baby’s Clothes – How to do it Rightly
Washing Dishes
Washing Dishes
Cleaning up after oneself is an important life skill
Make a Bed
Make a Bed
It might be a dying art, but learning how to make a bed is a valuable skill.
Sweep a Floor
Sweep a Floor
Give a kid a broom, and you are likely to see dirt flipping everywhere except in a pile.
Mop a Floor
Mop a Floor
Be sure to give them instructions on how to mop different floor types you may have in your home.

Easy Crispy Broccoli (Kid Tested + Approved!)

Easy Crispy Broccoli (Kid Tested + Approved!)

This Easy Crispy Broccoli bakes in just 10 minutes and is kid-tested and approved! Makes a quick, vitamin-packed side dish. In our house, this roasted broccoli is officially known as “The good kind, with the lemon and cheese”.  Granted, I like broccoli any which way, but this broccoli recipe is the current kid-favorite around here....

The post Easy Crispy Broccoli (Kid Tested + Approved!) appeared first on Real Mom Nutrition.


Easy Crispy Broccoli (Kid Tested + Approved!)

This Easy Crispy Broccoli bakes in just 10 minutes and is kid-tested and approved! Makes a quick, vitamin-packed side dish. In our house, this roasted broccoli is officially known as “The good kind, with the lemon and cheese”.  Granted, I like broccoli any which way, but this broccoli recipe is the current kid-favorite around here....

The post Easy Crispy Broccoli (Kid Tested + Approved!) appeared first on Real Mom Nutrition.

Easy Crispy Broccoli (Kid Tested + Approved!)

This Easy Crispy Broccoli bakes in just 10 minutes and is kid-tested and approved! Makes a quick, vitamin-packed side dish.

In our house, this roasted broccoli is officially known as “The good kind, with the lemon and cheese”. 

Granted, I like broccoli any which way, but this broccoli recipe is the current kid-favorite around here.

You might also like: Crispy Kale Chips

Why broccoli is so good for kids

Broccoli is a cruciferous veggie, related to cabbage, cauliflower, and Brussels sprouts. So it’s got those same healthy compounds that have been studied as potential cancer fighters.

A half-cup serving of broccoli has the same amount of vitamin C as half an orange! Broccoli also contains vitamin A and a little bit of protein.

How to make crispy broccoli in the oven

Roasting brings out the vegetable’s natural sweetness and adds a wonderful crispiness. Start with florets that have been cut so there are flat edges to brown and crisp on the baking sheet.

Rinse and pat dry with a paper towel or clean kitchen towel (wet broccoli will end up steaming in the oven instead of roasting and won’t get nearly as crisp).

Easy Crispy Broccoli (Kid-Tested + Approved!)Click to Tweet

Place florets on a baking sheet. No need to spray the sheet since you’ll be drizzling with oil. And no need to line the sheet with parchment or a silicone mat either. I actually find veggies gets crisper without it.

Drizzle florets with olive oil and lemon juice (if using) and sprinkle with salt. My kids love the flavor of lemon, but some don’t, so feel free to leave it out. Mix with your hands then arrange florets in a single layer on the sheet.

After 10 minutes of baking, remove from the oven and sprinkle the crispy broccoli with grated Parmesan cheese, stirring to coat. Serve right away.

Can you roast frozen broccoli?

Yes! You need to take an extra step or two to make sure the moisture doesn’t make it mushy. Here’s a simple how-to from the Kitchn.

Crispy Broccoli

Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Ingredients

  • 6 cups broccoli florets
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 lemon, juiced (optional)
  • 2 tablespoons Parmesan cheese

Instructions

  1. Preheat oven to 400 degrees.
  2. Rinse broccoli florets and pat dry with a paper towel or clean dish towel.
  3. Place broccoli on a baking sheet and drizzle with oil and lemon juice (if using) and sprinkle with salt, using yours hands to coat the florets and spread them out in a single layer on the sheet.
  4. Bake for 10 minutes or until you've reached the desired crispiness.
  5. Remove from oven and sprinkle with Parmesan cheese, stirring to coat. Serve.

Recommended Products

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  • OXO Good Grips CItrus Squeezer
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Nutrition Information:
Yield: 4 servings Serving Size: 1 serving
Amount Per Serving: Calories: 50Sodium: 73mgCarbohydrates: 4gFiber: 2gProtein: 2g
© Real Mom Nutrition
Cuisine: American / Category: Side Dish

The post Easy Crispy Broccoli (Kid Tested + Approved!) appeared first on Real Mom Nutrition.


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