High-quality child care produces a stimulating, secure and loving atmosphere for the little one.

Focusing on children's wellbeing and ecological exposures in child care centers is Essential for several reasons: Since they display exploratory behaviors that put them in direct contact with contaminated surfaces, they're more likely to be vulnerable to some contaminants found. They're also less developed immunologically, physiologically, and neurologically and are more prone to the negative effects of toxins and chemicals. Children spend a whole lot of time in child care settings. Many babies and young children spend as many as 50 hours each week, in child care.

Nationally, 13 million children, or 65 percent of U.S. kids, spend some part of the afternoon in child care and at California alone, roughly 1.1 million children five decades or younger attend child care. In this exact same condition, many adults might also be subjected as roughly 146,000 employees work 40 hours or more a week child care centers. Child care environments include substances which may be harmful for kids. Recent studies suggest that lots of child care environments might contain pesticides, allergens, volatile organic compounds from cleaning agents and sanitizers, and other contaminants which may be toxic to children's wellbeing.

Nevertheless, little is understood about what environmental and chemical exposures they might be getting in these configurations. To fill this gap, we quantified. Outcomes of the study were reported on the California Air Resources Board. Our findings help inform policies to lower accidents to children, encourage training and workshops to educate child care providers about methods to lower children's environmental exposures (ex. Using integrated pest management to decrease pesticide usage ), and search for future research.

Washing Your Baby’s Clothes
Washing Your Baby’s Clothes
Washing Your Baby’s Clothes – How to do it Rightly
Washing Dishes
Washing Dishes
Cleaning up after oneself is an important life skill
Make a Bed
Make a Bed
It might be a dying art, but learning how to make a bed is a valuable skill.
Sweep a Floor
Sweep a Floor
Give a kid a broom, and you are likely to see dirt flipping everywhere except in a pile.
Mop a Floor
Mop a Floor
Be sure to give them instructions on how to mop different floor types you may have in your home.

The Basic Guacamole Recipe That Will Get Rave Reviews

Guacamole

This basic guacamole recipe couldn’t be easier with just four simple ingredients. Make this easy guacamole and wait for the compliments to roll in! You know when someone gushes over your new skirt and you feel obligated to confess that you got it for $3.99 on the clearance rack at Target like you got away...

The post The Basic Guacamole Recipe That Will Get Rave Reviews appeared first on Real Mom Nutrition.


Guacamole

This basic guacamole recipe couldn’t be easier with just four simple ingredients. Make this easy guacamole and wait for the compliments to roll in! You know when someone gushes over your new skirt and you feel obligated to confess that you got it for $3.99 on the clearance rack at Target like you got away...

The post The Basic Guacamole Recipe That Will Get Rave Reviews appeared first on Real Mom Nutrition.

Guacamole

This basic guacamole recipe couldn’t be easier with just four simple ingredients. Make this easy guacamole and wait for the compliments to roll in!

You know when someone gushes over your new skirt and you feel obligated to confess that you got it for $3.99 on the clearance rack at Target like you got away with some kind of crime?

That’s how I feel about this guacamole.

When I take this basic guacamole recipe to a potluck or serve it at a party, I always get compliments on it–and someone inevitably asks for the recipe.

Then I feel sheepish because it’s SO. DARN. SIMPLE. So I fall all over myself explaining that I don’t really deserve any praise.

But they don’t care. It’s good, and they want the recipe.

So, as with your new skirt: Just take the compliment!

How to Make This Basic Guacamole Recipe

Most guacamole recipes are more elaborate than this one, calling for onion, tomato, or peppers. But I’m convinced that the reason this recipe gets so much love is because the simple fresh, flavors really shine through.

Yes, Guacamole is Good For You!

Avocados are rich in fat, which is why it has a reputation of being decadent (that, and the fact that it’s served with chips and margaritas!). 

But most of the fats in avocados are the healthy monounsaturated kind, the same ones found in olive oil that have been found in research to be good for heart health.

How to Know When An Avocado is Ready

It’s the million-dollar question!  Here’s some advice from the Hass Avocado Board on choosing and storing avocados:

  • Place the avocado in your hand and apply gentle pressure. Ripe avocados will feel soft but not mushy.
  • Avoid avocados that have indentations in their skin.
  • Refrigerate ripe avocados if you’re not ready to use them. They’ll keep several days that way.
  • Place an avocado in a paper bag with an apple or banana to speed up the ripening.
  • Choose firm avocados if you don’t need to use them for several days. Keep them on the counter to ripen.

The Best Way to Cut An Avocado

Slice the avocado lengthwise around the center pit, then twist the halves in opposite directions to pull apart. Use a spoon to carefully remove the pit. Scoop out the flesh with a spoon or cut the halves into slices and peel away the skin.

No-Fuss Guacamole

Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients

  • 2 ripe avocados
  • Juice of 1 medium lime
  • Two small garlic cloves, pressed or minced (or 3/4 teaspoon garlic powder)
  • 1/2 teaspoon salt
  • Optional: Handful of fresh, chopped cilantro

Instructions

  1. Slice avocados lengthwise all around and twist to open. Scoop out flesh into small bowl.
  2. Add lime juice, garlic, salt, and cilantro (if using).
  3. Mash with potato masher or fork until well combined.
  4. Serve immediately. To store leftovers, press plastic wrap onto surface of guacamole (to prevent browning) and refrigerate.
Nutrition Information:
Yield: 8 Serving Size: 1 Servings
Amount Per Serving: Calories: 125Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 179mgCarbohydrates: 16gFiber: 5gSugar: 8gProtein: 2g
© Real Mom Nutrition
Cuisine: American / Category: Appetizer

 

The post The Basic Guacamole Recipe That Will Get Rave Reviews appeared first on Real Mom Nutrition.


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