High-quality child care produces a stimulating, secure and loving atmosphere for the little one.

Focusing on children's wellbeing and ecological exposures in child care centers is Essential for several reasons: Since they display exploratory behaviors that put them in direct contact with contaminated surfaces, they're more likely to be vulnerable to some contaminants found. They're also less developed immunologically, physiologically, and neurologically and are more prone to the negative effects of toxins and chemicals. Children spend a whole lot of time in child care settings. Many babies and young children spend as many as 50 hours each week, in child care.

Nationally, 13 million children, or 65 percent of U.S. kids, spend some part of the afternoon in child care and at California alone, roughly 1.1 million children five decades or younger attend child care. In this exact same condition, many adults might also be subjected as roughly 146,000 employees work 40 hours or more a week child care centers. Child care environments include substances which may be harmful for kids. Recent studies suggest that lots of child care environments might contain pesticides, allergens, volatile organic compounds from cleaning agents and sanitizers, and other contaminants which may be toxic to children's wellbeing.

Nevertheless, little is understood about what environmental and chemical exposures they might be getting in these configurations. To fill this gap, we quantified. Outcomes of the study were reported on the California Air Resources Board. Our findings help inform policies to lower accidents to children, encourage training and workshops to educate child care providers about methods to lower children's environmental exposures (ex. Using integrated pest management to decrease pesticide usage ), and search for future research.

Washing Your Baby’s Clothes
Washing Your Baby’s Clothes
Washing Your Baby’s Clothes – How to do it Rightly
Washing Dishes
Washing Dishes
Cleaning up after oneself is an important life skill
Make a Bed
Make a Bed
It might be a dying art, but learning how to make a bed is a valuable skill.
Sweep a Floor
Sweep a Floor
Give a kid a broom, and you are likely to see dirt flipping everywhere except in a pile.
Mop a Floor
Mop a Floor
Be sure to give them instructions on how to mop different floor types you may have in your home.

21 Nutritious Sports Snacks For Kids

21 Nutritious Sports Snacks For Kids

Kid athletes need good fuel between meals! Here are 21 ideas for easy sports snacks they’ll love. Thank you to CLIF Kid for sponsoring this post! Sports snacks can be maddening for parents–when it’s donuts, cookies, chips, and punch that often crop up on the sidelines of pee-wee sports. Those snacks feel more like a...

The post 21 Nutritious Sports Snacks For Kids appeared first on Real Mom Nutrition.


21 Nutritious Sports Snacks For Kids

Kid athletes need good fuel between meals! Here are 21 ideas for easy sports snacks they’ll love. Thank you to CLIF Kid for sponsoring this post! Sports snacks can be maddening for parents–when it’s donuts, cookies, chips, and punch that often crop up on the sidelines of pee-wee sports. Those snacks feel more like a...

The post 21 Nutritious Sports Snacks For Kids appeared first on Real Mom Nutrition.

21 Nutritious Sports Snacks For Kids

Kid athletes need good fuel between meals! Here are 21 ideas for easy sports snacks they’ll love.

Thank you to CLIF Kid for sponsoring this post!

Sports snacks can be maddening for parents–when it’s donuts, cookies, chips, and punch that often crop up on the sidelines of pee-wee sports. Those snacks feel more like a dinner-spoiling reward than actual post-game fuel.

But plenty of kids are in it for more than a cupcake, especially as sports get more competitive (and strenuous). For those kids, snacks really matter. Sure, there’s room for treats, but youth athletes feel better and do better when they’re getting the nutrients they need, and not just at meals.

  You might also like: 8 Ways To Get Rid of Junk Food Sports Snacks

Keep in mind that kids don’t automatically need a snack after sports. For some, hydrating with water and then eating the next meal is fine. But if dinner is hours away and they’re needing some fuel–especially teen athletes who need more calories–here’s a good formula for post-sports snacks:

  • Carbohydrates to replenish what’s been used during the game.
  • Protein to repair and rebuild muscles that have been exerted and torn.

Ideally, the post-game snack has both of those elements plus nutrients like calcium, iron, and other critical vitamins and minerals kids need as they’re growing. Here are some snack ideas for kids to get you started:

21 Nutritious Sports Snacks for Kids

GET A PRINTABLE DOWNLOAD OF THIS LIST

Keep in mind that portion sizes will vary depending on the age, size, and appetite of your child. You know your kid best!

  1. Yogurt + fresh or frozen berries
  2. Half of a deli meat sandwich
  3. CLIF Kid Zbar® + glass of milk (dairy or fortified non-dairy)
  4. Dried fruit and nuts, like raisins and peanuts or dried apricots and almonds
  5. Cup of cottage cheese with sliced fruit
  6. Apple slices + piece of deli turkey
  7. Hard-boiled egg and a few whole grain crackers
  8. Smoothie made with milk, frozen banana, and a couple drops of vanilla extract
  9. Small bowl of whole grain cereal with milk
  10. Slice of whole grain toast with mashed avocado
  11. Small plate of dinner leftovers, such as pasta with meat sauce
  12. Bowl of stove-popped popcorn + a glass of chocolate milk
  13. Tuna (from a pouch or can) with whole grain crackers
  14. Apple slices spread with nut or seed butter
  15. Baby carrots and cucumbers dipped into hummus
  16. String cheese + pretzels
  17. Half of a quesadilla with refried beans and cheese
  18. Half of a veggie burger on a bun
  19. Yogurt tube + banana
  20. Whole grain waffle spread with nut or seed butter
  21. Beef or turkey jerky + cup of unsweetened applesauce
21 Nutritious Sports Snacks For Kids:Click to Tweet

On-The-Go Fuel

If you need to give snacks or mini-meals off the field, but on the go, here are some items to stock in your car:

Okay unrefrigerated…

  • CLIF Kid Zbar® Filled or Zbar Protein
  • Shelf-stable milk boxes (plain or flavored)
  • Small boxes of raisins or dried cranberries
  • Single-serve bags of nuts
  • Squeeze pouches of nut butter
  • Pouches of tuna
  • Bananas, apples, and other pieces of fruit
  • Popcorn
  • Applesauce and fruit cups
  • Bags of dried fruit
  • Nut or seed butter sandwiches
  • Jerky
  • Whole grain cereal
  • Whole grain crackers

Pack in a Cooler…

  • Yogurt tubes and cups
  • Cups of cottage cheese
  • Hard-boiled eggs
  • Berries
  • Cups of hummus or guacamole
  • Bags of baby carrots, cucumbers, and other veggies
  • Edamame
  • Single-serve bottles of kefir or yogurt drinks
  • String cheese

What About Bars?

There are a lot of bars on the market, and they’re an easy, portable option when you’re refueling on the go. When choosing one for kids, here are a few things to look at:

Calories. Some bars have a meal-sized calorie load–that’s okay if you need to replace lunch in a pinch, but not so great if you’re serving dinner in an hour.

Ingredients. Are they made with mainly ingredients you’d keep in your own kitchen? Do they contain artificial flavors, colors, or sweeteners?

Added Sugar. Some varieties are more like candy bars. But keep in mind that active kids need carbohydrates for fuel. I like to stick with bars that have <10 grams per serving of added sugar.

Fiber. It’s something most kids don’t get enough of. It’s definitely a bonus if a bar contains a couple grams or more of fiber.

CLIF Kid Zbar is designed with active kids in mind, with about 150 calories each, 10-12 grams of whole grains for energy, plus two to three grams of fiber. And CLIF Kid Zbar Protein packs extra protein (from dairy and pea protein) to bust hunger and satisfy kids’ when on the go.

They also have no artificial flavors and are made with ingredients like organic rolled oats. And my kids love them.

Learn more about CLIF Kid Zbar.

Want to get rid of junk food on the sidelines? Get my free Sports Snack Handbook For Healthier Team Snacks.

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