High-quality child care produces a stimulating, secure and loving atmosphere for the little one.

Focusing on children's wellbeing and ecological exposures in child care centers is Essential for several reasons: Since they display exploratory behaviors that put them in direct contact with contaminated surfaces, they're more likely to be vulnerable to some contaminants found. They're also less developed immunologically, physiologically, and neurologically and are more prone to the negative effects of toxins and chemicals. Children spend a whole lot of time in child care settings. Many babies and young children spend as many as 50 hours each week, in child care.

Nationally, 13 million children, or 65 percent of U.S. kids, spend some part of the afternoon in child care and at California alone, roughly 1.1 million children five decades or younger attend child care. In this exact same condition, many adults might also be subjected as roughly 146,000 employees work 40 hours or more a week child care centers. Child care environments include substances which may be harmful for kids. Recent studies suggest that lots of child care environments might contain pesticides, allergens, volatile organic compounds from cleaning agents and sanitizers, and other contaminants which may be toxic to children's wellbeing.

Nevertheless, little is understood about what environmental and chemical exposures they might be getting in these configurations. To fill this gap, we quantified. Outcomes of the study were reported on the California Air Resources Board. Our findings help inform policies to lower accidents to children, encourage training and workshops to educate child care providers about methods to lower children's environmental exposures (ex. Using integrated pest management to decrease pesticide usage ), and search for future research.

Washing Your Baby’s Clothes
Washing Your Baby’s Clothes
Washing Your Baby’s Clothes – How to do it Rightly
Washing Dishes
Washing Dishes
Cleaning up after oneself is an important life skill
Make a Bed
Make a Bed
It might be a dying art, but learning how to make a bed is a valuable skill.
Sweep a Floor
Sweep a Floor
Give a kid a broom, and you are likely to see dirt flipping everywhere except in a pile.
Mop a Floor
Mop a Floor
Be sure to give them instructions on how to mop different floor types you may have in your home.

Make Ahead Green Smoothie Packs For The Freezer

Smoothie Ingredients in a Reusable Bag

These easy and healthy Make Ahead Green Smoothie Packs will simplify your morning–and they’re packaged in reusable bags for less waste. I’d seen these make ahead smoothie packs all over Pinterest. When I finally made them, I realized they solved two of my pressing smoothie problems: Pre-washed spinach that goes bad before I can use...

The post Make Ahead Green Smoothie Packs For The Freezer appeared first on Real Mom Nutrition.


Smoothie Ingredients in a Reusable Bag

These easy and healthy Make Ahead Green Smoothie Packs will simplify your morning–and they’re packaged in reusable bags for less waste. I’d seen these make ahead smoothie packs all over Pinterest. When I finally made them, I realized they solved two of my pressing smoothie problems: Pre-washed spinach that goes bad before I can use...

The post Make Ahead Green Smoothie Packs For The Freezer appeared first on Real Mom Nutrition.

Smoothie Ingredients in a Reusable Bag

These easy and healthy Make Ahead Green Smoothie Packs will simplify your morning–and they’re packaged in reusable bags for less waste.


I’d seen these make ahead smoothie packs all over Pinterest. When I finally made them, I realized they solved two of my pressing smoothie problems:

  1. Pre-washed spinach that goes bad before I can use it all. The small bags are too small, the big boxes are too big.
  2. Morning laziness. Throwing some fruit and spinach into the blender doesn’t seem like much effort. But, well, you know how it goes.

What do you put in green smoothie packs?

Green smoothie freezer packs are totally customizable. Spinach is my favorite leafy green to use because it’s mild tasting. You could also use kale, but start with a smaller amount since it has a stronger (and sometimes bitter) flavor.

Banana lends creaminess and sweetness.

Beyond that, it’s up to you. You can use fresh or frozen fruit in whatever combination you like. Some ideas:

  • Mixed Berry: strawberry, blueberry, raspberry
  • Tropical: pineapple and mango
  • Fresh or frozen cherries
  • Oranges
  • Peaches 

What kind of bags work best for smoothie packs?

You could certainly use regular quart-size freezer bags. To reduce plastic waste, wash and reuse them.

I use food-grade silicone bags. They’re washable, reusable, and durable. I’ve tried several brands, and the bags from SIPU and Stasher are my current favorites because they’re easy to open and close.

I’ve also seen these smoothie kits packed in mason jars. But I find that the contents can be hard to get out when it’s all frozen together (especially if you’re using narrow-mouth jars).

  You might also like: My Favorite Reusable Products For The Kitchen

What liquid do I use in my green smoothie?

One cup of cold water works just fine.

You can also use one cup of milk, either dairy or non-dairy (I’m a fan of blending these with unsweetened vanilla almond milk for some extra flavor). If your smoothie isn’t sweet enough for your liking, add a splash of pineapple or orange juice to the blender.

What kind of blender do I need?

Frozen smoothie packs work best using a high-speed blender so the spinach is fully pulverized (nobody likes bits of floating spinach in their drink). I’ve tried many blenders over the years and outline the pros and cons in this post: Which Blender Is Best For You? which includes blenders in multiple price-points.

  You might also like: Peanut Butter Breakfast Shake

What texture are these green smoothies?

If your packets go straight from freezer to blender, you’ll get a slushy consistency. If you’d prefer a more juice-like texture, defrost them in the fridge overnight.

How long do smoothie packets last in the freezer?

Frozen food stays edible for a long time! But to avoid freezer burn, use these smoothie packets with a few weeks.

Make Ahead Green Smoothie Packs For the Freezer

Yield: 4 smoothie packets
Prep Time: 5 minutes
Active Time: 5 minutes
Total Time: 10 minutes

These easy and healthy Make Ahead Green Smoothie Packets will simplify your morning–and they’re packaged in reusable bags for less waste.

Materials

  • 4 very ripe bananas
  • 4 handfuls pre-washed baby spinach
  • 2-4 cups fruit of your choice (such as strawberries, blueberries, pineapple, cherries)
  • Ground flaxseed (optional)
  • 4 cups water or milk (dairy or non-dairy)

Tools

  • Reusable freezer bags
  • High-speed blender

Instructions

  1. In each bag, place 1 banana (cut in half), 1/2-1 cup fruit, and 1 large handful baby spinach. Optional: Add 1 tablespoon ground flaxseed.
  2. Seal bag and place in freezer.
  3. When ready to use, empty contents of bag into high-speed blender along with 1 cup water or milk. Blend.
  4. Serve immediately.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Stasher 100% Silicone Reusable Food Bag
  • NutriBullet 12-Piece High-Speed Blender/Mixer System
  • Leakproof Reusable Sandwich Bagsblen
© Sally
Category: Breakfast

 

The post Make Ahead Green Smoothie Packs For The Freezer appeared first on Real Mom Nutrition.


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